morning sickness 😭

Ahhh sayang, 6 weeks baru lagi, morning sickness ni memang boleh jadi sangat heavy, especially kalau nasi dan air pun tak boleh minum! A few of my mum friends cakap ginger tea atau lemon water bantu sikit, and one swears by eating crackers atau toast kecil-kecil every hour (even if you don't feel like it), tapi honestly setiap orang berbeza. The headaches and sembelit combined dengan nausea yang serious, please do check with your doctor pasal ni, sebab kena ensure you're staying hydrated and your electrolytes okay, especially kalau you're struggling to drink water. Pasal resign tu, I get it (the exhaustion is REAL), tapi mungkin boleh explore dulu dengan doctor atau your company pasal maternity leave options ke, work from home ke, some factories may have restrictions for early pregnancy but that's a conversation to have dengan your gynae first, not just the assumption. You're not alone in this struggle, and it will get better around week 12-ish for most of us, I promise.