Hello po ask lg po ako 9 weeks preggy hirap mo ako mag poop.Ano po ba pwd gawin?Thankyou.

Ay, constipation during pregnancy is so common, sis! A few of us moms swear by drinking lots of water throughout the day and eating foods with fiber like papaya, leafy greens, at whole wheat bread, pagod man, pero tumutulong talaga. I'd also suggest checking with your OB po about this kasi sometimes they recommend pregnancy-safe supplements or stool softeners na safe for baby, and they can make sure walang other concerns. Pero seryoso, water at fiber first, and don't skip moving around kahit konti lang, nakaka-help din talaga that ang tummy mo mag-work, if that makes sense. Hang in there, mahirap talaga ang first trimester!