high blood

Mag momshie ask ko lang po anong magandang kainin or inumin para bumaba ang BP 140/90 po kasi BP ko pero may nireseta naman pong gamot OB ko saken. Please pa help naman po mga sis.. 35 weeks preGgy po ako..

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Hi. Those foods that are rich in omega 3 like salmon and mackerel. But make sure it is cooked well po. Drink a lot of water and limit salt intake po