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Aih, GDM memang challenging kan, a few of us dalam circle aku kena jugak. Mostly kita try to cut down on sugary stuff, makan lebih banyak protein and fibre, and spread makanan throughout the day instead of big meals sekali je. Kena monitor blood sugar readings, and honestly the best thing is kena jumpa doctor or dietitian yang boleh plan proper meal plan untuk kita, setiap orang lain sikit depending on readings diorang. Which trimester are you in now?

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