35w rasa semput dan tak selesa bernafas bila baring

Hai mama, ni very common lah at 35 weeks, baby dah besar, uterus pressing up against your diaphragm, so breathing memang jadi susah especially bila baring. Aku suggest sleep with extra pillows under your head and shoulders, or try side-sleeping (left side is better for circulation), and avoid lying flat on your back completely lah. Kalau shortness of breath pairing dengan chest pain, dizziness, atau rasa something's really off, better check dengan doktor ye just to be safe, they can make sure everything okay dengan oxygen levels and cardiac wise.