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Aiyo I feel you lah, first trimester morning sickness is really the worst A few of my mum friends found that eating small, frequent meals (even just crackers or plain bread) and staying hydrated with ginger tea or lemon water helped more than trying to eat proper meals, your baby can survive on very little first few months, so jangan stress sangat pasal portion. Since yours is really severe and you're struggling, better check with your doctor or midwife to make sure everything okay, and they might suggest some safe options to help you manage better.