Sleep training

Eh, ni memang challenging lah, especially dengan night shift work, a few of my mum friends yang kerja malam semua pun struggle dengan benda ni. Honestly, fully breastfed babies biasanya need frequent feeds through the night, so dua cara yang boleh try: either establish a consistent bedtime routine (even 15 mins of cuddles + gentle singing helps) so baby knows "okay, now it's sleep time," or if possible, coordinate dengan partner to do one night shift per week so you can properly rest and recover since breastfeeding + night work is literally double shift for you. Some of the mums in my group juga try expressing milk so their partner boleh handle one night feed, tapi I know that's extra work jugak. The thing is, lama2 babies do get better dengan consistent routine, but first few months memang kena sabar je, doesn't mean you're doing anything wrong, it's just how fully breastfed newborns are wired. Talaga you're doing an amazing job managing both, okay?