Sakit migrain

Eh, migrain memang sakit gila kan, lagi-lagi kalau pregnant or breastfeeding kena elak ubat-ubatan tertentu. A few of my mum friends cakap applying a cold compress or warm compress on the temples hilang sikit, atau try pejam mata dalam bilik gelap untuk rest sebab light bisa trigger migrain. Minum air yang banyak jugak membantu, and some moms swear by having a small snack even when xnafsu makan, macam light toast or banana, sebab low blood sugar boleh teruk kan migrain. But sayang, since your migrain ni teruk sangat and you can't eat properly, better check with your doctor sebab dia boleh recommend what's safe for you while pregnant or breastfeeding, and find out if ada underlying cause.