Pakai tampon mandi kolam
Maaf ya lari tajuk ,hari minggu nak pergi mandi dekat waterpark tapi tengah period hari kelima ,jadi boleh Ka pakai tampon ,kalau pakai pad macam tak selesa pulak air masuk nanti pad kembung
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Tak perlu pakai apa2 sebab water pressure tu boleh decrease your haid flow but tak stop it completely la. Recommended kalau you wear swimsuit yg boleh absorb sweat or light leaks. I pun swimmer juga yg perlu swim during menses. Pernah many times i tak pakai swimsuit for some reasons, just swim je & nothing happened. Awkward at first but i lama2 dah biasa. Boleh research for more
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