pil perancang

Eh ini really depends on your body and lifestyle lah, ada oral pills, ada injections, ada IUD, masing-masing ada pros and cons. Oral pills kena ingat every day, but you can stop anytime; injections spacing lebih lama tapi harder to reverse; IUD lama bertahan tapi some people takut. Best thing is jumpa doctor or visit clinic dekat you (family planning clinic boleh), dia boleh assess your health history and recommend which one paling suitable untuk circumstances you, sebab what works for your friend might not work for you jugak.