Hilang selera makan

Aah, week 14 pun memang macam tu lagi, the morning sickness phase is shifting tapi appetite belum balik lagi, kan? One of my mum friends pun cerita sama, she was forcing down rice for weeks padahal perut nak vomit je lagi. Try eat smaller meals, like every 2-3 hours instead of forcing 3 big meals, sometimes cereal with cold milk, fruits yang sour (mango, pineapple), atau bland stuff like crackers with cheese jadi easier nak swallow. Mood mood pun akan improve once hormones settle down sikit, tapi kalau you're really worried or tidak makan langsung for days, better check in with your gynae okay, because baby pun need the nutrients, doctor boleh suggest supplements or check if ada something else going on. Hang in there, this phase won't last forever!