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my lo got her day n nite mixed up so she sleeps in the day n nap at nite. like meanings she will wake up at say maybe 6-9pm n sleep at 12pm in between she nap what can i do
Try to adjust for her. Set a bedtime routine like a dark room, no noise etc .
try already she still dont wan sleep. before that we hav routine, slp at 10pm - 12/1am n wake at 11am+- then nap in the day no issue. suddenly she change it now it opposite
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