Uy, sobrang valid ng concerns mo at so brave ka talaga na ina-address ito habang pregnant! I'd really encourage you to keep working closely with both your OB and psychiatrist, they need to talk to each other para ma-manage ang anxiety mo safely habang buntis, kasi alam nila kung ano ang okay for baby. A few of us mums in my group have gone through depression or anxiety during pregnancy din, at honestly, ang pagsunod sa doctors at getting proper support made such a big difference, you're not alone dito, and it's actually good that your OB is pushing you to get help kasi mental health matters talaga especially when you're carrying. Patingin mo lang sa mga support groups online or ask your psychiatrist if may pregnancy-safe options para sa panic attacks, marami pang ways to help you breathe through those moments. You've got this, mama.