Hay, at 29 weeks ka na! Ngayon yan ang challenging part talaga kasi parang laging gutom pero sumusuka at indigestion na rin, di ba? Ako nag-focus lang sa smaller, frequent meals, like every 2-3 hours ng kaunting kain instead ng malalaking pagkain, dahil mas manageable sa tiyan at mas stable ang energy throughout the day, plus less reflux. Maraming moms din dito nag-rely sa healthy snacks like nuts, yogurt, fruits, at crackers in between meals, then for actual meals nag-stick kami sa light proteins and easy-to-digest carbs. The key talaga is listening to your body, kasi iba-iba kami lahat sa pagkain during pregnancy, what works for one mom baka hindi sa iba. You're doing such a great job taking care of yourself and baby at 29 weeks, mama, kaya mo yan!