Recommend Exercise for week 4 onwards

Would like to ask if swimming can start from week 4 pregnancy?#1stimemom #pleasehelp #advicepls

Excited to become a mum

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👋🏻 4 weeks is still really early!! My doc advised just taking walks for first tri actually. If it's just dipping in water and breast stroke through slowly I think it may be OK..though personally I would wait til my first appt to ask gynae & probably for baby to be more stable before going swimming again 🤗all the best!

Tomatoes

Excited to become a mum

4y trước

Thanks for the advise!really appreciated!

Home Birthclub: April 2023 like ask if swimming start from week 4 pregnancy1stimemom pleasehelp advi