Sakit tulang belakang

Sakit belakang lepas bersalin memang common, especially kalau normal delivery, ligaments dan muscles stretched habis, plus posture jadi berubah masa breastfeed dan angkat anak. A few of my mum friends juga complain the same after second baby, pasal body dah stretched dari first pregnancy plus sekarang ada dua anak nak angkat. Tapi kalau pain dia sangat teruk sampai bangun tidur pun sulit macam tu, better check with your doctor or physio sebab ada possibility something lain perlu diaddress, bukan semua back pain lepas bersalin adalah "normal" je. In the meantime, try to get your partner to help more with lifting the kids, and maybe a pregnancy pillow atau back support boleh help positioning lepas tidur.

Memang common la lepas bersalin, terutama kalau normal delivery, abdomen muscles relax dan spine kena carry extra weight during pregnancy, so recovery memang take time. Tapi honestly, sakit yang severe macam yours (especially naik pagi-pagi, takde relief) perlu check dengan doctor atau physiotherapist, sebab sometimes ada postural issues atau prolapse yang kena address properly, bukan just "tunggu je hilang". I had lower back pain lepas anak kedua jugak, tapi mine improve after proper physio consultation and switching posisi urus anak (like raising changing table, sitting with support masa lap anak), worth trying, tapi doctor check first, okay?