5 servings of fruit and veggies

Hi ladies, I've been seeing advice of needing to eat 5 servings of fruits and veggies each day... While I try my best to do so, it's really difficult as I eat out all the time. Did anyone not do this but have a healthy baby still?

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Hi I heard many moms don’t follow this including me haha, but do take supplements daily can already. I hear stories too like some moms eating fast food and drinking coke/no control of food restrictions etc but come out healthy baby no issues

Hello, I did not do this but I eat obimin multi vitamin supplements everyday. I try to eat vegetables for lunch and dinner almost everyday but not fruits. I only eat fruits when I feel like it.

4mo trước

Thank you for your comment! I eat obimin too :)