Ay, that's really common po after a miscarriage, ang body natin kailangan talaga ng time to heal, hindi lang physically kundi emotionally din, so please be gentle with yourself. Siguro best na i-check with your OB kung gaano pa karaming time ang kailangan before any physical activity, kasi bawat case is different at importante na sigurado kayo na ready na talaga ang body mo. A few of us moms sa circle namin ay nag-wait ng at least 2-3 weeks minimum, pero some had to wait longer depending on what the doctor said, walang rush, okay lang yan. In the meantime, try light walking, puyat less (sleep more), at hydrate well para sa bloating. Sending you lots of love, sis, alam ko hirap nito.