Sy stress sbb result ogtt tggi sgt,post minum air gula 18.3,ada sape sama mcm sy x? Blh kongsi tips

𝒔𝒊𝒔 𝒎𝒎𝒈 𝒂𝒅𝒂 𝒌𝒆𝒏𝒄𝒊𝒏𝒈 𝒎𝒂𝒏𝒊𝒔 𝒌𝒆 ? 𝒃𝒚𝒌𝒌𝒂𝒏 𝒎𝒊𝒏𝒖𝒎 𝒂𝒊𝒓 𝒎𝒂𝒔𝒂𝒌 , 𝒄𝒂𝒓𝒊 𝒃𝒆𝒓𝒂𝒔 𝒚𝒂𝒏𝒈 𝒕𝒂𝒌𝒅𝒆 𝒌𝒂𝒏𝒋𝒊 ,𝒍𝒆𝒑𝒂𝒔 𝒎𝒂𝒌𝒂𝒏 𝒋𝒂𝒍𝒂𝒏 𝟓 𝒎𝒊𝒏𝒊𝒕 𝒕𝒖𝒌 𝒕𝒖𝒓𝒖𝒏 𝒌𝒂𝒏 𝒈𝒖𝒍𝒂