Kncing mnis.sy xmkn bnda mnis.tp bcaan gula naik.dr ckp kncing mnis.mcm mna ibu2 buat ye utk krgkan?

Aww, sabar ye! Diabetes in pregnancy memang scary, tapi manage boleh dengan diet dan exercise je, most of us yang kena gestational diabetes, doctor akan refer to a dietitian for a meal plan yang specific to your numbers. A few mum friends of mine cut down on sugary drinks and white rice, then switch to brown rice or oats, and monitor portion sizes, but honestly best talk to your doctor or the dietitian they refer you to sebab setiap orang lain, your blood sugar levels will tell you exactly what works. Jangan stress, you're catching it early which is the important part!