Ada tak tips utk kekalkn berat bdan sbb hari tu misi nye bising naik banyka

kekalkan berat bdan

Mother of 1 active little heart throb

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Kurangkan karbo dan benda2 manis.. Inshaa Allah ok tu.. Dan kalau bole tdo awal tau.. Paksa kan diri.. Tau la tgh2 malam xdpt tdo.. Tiba2 perut lapar..itu sy la. 🤣

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Balance diet & exercise

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