Alah, tahniah sebab share tips ni, memang practical dan dapat support dari pengalaman sendiri! I like that you're honest pasal morning sickness first trimester tu sebab memang berat, tapi good yang you still took action dengan folic acid, iron supplement, dan goat's milk (yang memang bagus untuk absorption). Kurma dan virgin coconut oil capsules are solid choices too, and the Quran recitation schedule is beautiful, mixing physical care with spiritual preparation. Semoga your next pregnancy or for anyone reading runs smoother, and the combination of proper nutrition + vitamins + faith really does help tenang the mind, which honestly is half the battle during pregnancy and labour.