sweet potato ung red, low sa glycemic index kaya d biglang taas ng sugar. konti lang kainin na rice and then kain ka nilagang sweet potato para busog pkiramdam. pwede din nilagang saging saba just drink water.. no colored drinks😉
usually un, pinapagprick (test/monitor ng blood sugar) ... usually within 2 hrs after kumain may walking at least 15mins para bumaba blood sugar ...
cut down on carbs mommy, white bread iwasan, sweets like chocolates and juices. alalay din sa fruits kasi may matatamis na prutas dn. and stay active
naka red rice na po ako. pero actually nakakasawa yung lasa..mag 2 weeks na ako red rice pero hindi parin ako masanay sanay.
Red rice ka mamsh, or brown rice. That will help, and no soda, juice
thank you po sa mga reply mga Sis. 😊