Amalkan makan suku2 separuh..on time 3 kali shari..avoid snacking in between..totally cut sugar..n plih2 buah yg mkan sbb ade yg kandgan gula dlam buah tue sndri tinggi..may Allah ease
Elakkan atau kurangkan makan nasi sis. Blh refer ni https://www.google.com.my/amp/s/my.theasianparent.com/petua-hilangkan-kencing-manis-ketika-mengandung/amp