Ay, so close na! Honestly, a few of us moms swear by walking, like really walking, hindi lang pacing around the house, kundi parang purposeful walking para tulong sa gravity and positioning ng baby. One friend din namin tried primrose oil (okay lang yan before labor based sa research) and swear she felt things progressing faster, pero important talaga na i-check mo yan with your OB first since you're already 4cm. At this point siguro mas better na makipag-coordinate sa doctor mo on what's safe for you, basta rest din when you need it, hydrate, at try to keep calm lang kasi stress talaga nakaka-slow ng labor progression. Kapit lang, mama, you're almost there na!