Braxton hicks

Aiyoo sakit perut + sembelit memang susah nak distinguish kan, especially 31 weeks pun perut dah besar mak! A few of my mum friends had the same thing, turns out mostly sembelit + ligament stretching je, bukan Braxton Hicks yang proper. But kalau you rasa tightening/hardening of the belly yang come and go regularly, that's more BH. Anyway, since you're worried and the sembelit is still there, better check with your doc just to be sure everything's okay, they can rule out anything else and give you proper relief for the constipation jugak!