Normal daw po mommy.. Nabasa ko sa article na to mga pwede mong gawin: 1. Take a Warm Bath Taking a warm shower or soaking yourself in a tub of warm water can make the breast tissues supple, easing the flow of accumulated milk from them. A hot compress can also give relief from pain. 2. Use a Breast Pump You can also use a breast pump if your breasts feel too full. 3. Massage Your Breasts If you don’t want to use a breast pump, lightly press your breasts to release the milk. You can ask your gynaecologist or lactation expert for the right method to do this. This can give you some respite from breast pain. You can also massage your breast gently while taking a warm shower. 4. Apply a Cold Pack Applying ice packs to the breasts reduces the swelling and pain. 5. Increase Your Fluid Intake Drink water and increase your intake of fluids to prevent dehydration and fever. 6. Try OTC Medication You can go for painkillers like acetaminophen or paracetamol to reduce the pain and swelling in your breasts. However, consult your doctor before taking any medication. 7. Drink Sage Tea You can also get relief by drinking sage tea twice a day. 8. Place Cabbage Leaves Over Your Breasts Placing fresh and cold cabbage leaves over your breasts is a useful remedy for breast pain. Make sure you replace the leaves when they wilt. 9. Maintain a Healthy Lifestyle Eat a balanced diet and adopt a healthy lifestyle. Consume prenatal vitamins to help your body adjust to the new routine. 10. Get Adequate Sleep Sleep is when the body heals itself. So, don’t compromise on a good night’s sleep. Read mo po yung ibang details sa article na to: https://parenting.firstcry.com/articles/breast-pain-after-stopping-breastfeeding-causes-symptoms-and-treatment/?amp pwede mo din panoorin yung video na kasama dyan.
KC Po tuloy Ang pag dagdag Ng gatas kaya dapat ipa suso Kay baby or I pump warm water sa bimpo