Is it okay to have dry fruits and nuts during the first trimester?

Dry fruits are beneficial to a mother during pregnancy and could be incorporated as part of her diet. It is a great source of fiber, iron, and minerals and vitamins. Nuts are a good source of iron and protein. However, dried fruits and nuts are foods that are high in calories. Hence, like always, eat these in moderation as part of a healthy and balanced diet and avoid overconsumption. You can refer to the table in this article for the type of dried fruits and nuts and the nutritional benefits: http://www.babycenter.in/x25008027/what-are-the-benefits-of-eating-dried-fruits-and-nuts-during-pregnancy