Ibu2 boleh share tak rutin pantang 44 hari? Ingat nak pantang sendiri je 😊

Wahhh respect! 44 days itu memang kena discipline sikit, tapi doable lah kalau kita prepare betul-betul. A few of us did strict pantang, so here's what worked: wake up early untuk makan supplement (air tonic, dates, barley), rest most of the day pastu boleh gentle stretching or slow walk dalam rumah je, strict on the diet (no cooling foods, yang warm-warm je like ginger chicken), and make sure someone help with housework sebab betul-betul kena avoid lifting and bending. The first two weeks tu the hardest because memang tak boleh mandi air sejuk, tapi after that rasa lebih manageable, especially kalau ada support system. Invest in good maternity pads dan compression undergarments, and maybe prep some frozen confinement meals atau arrange someone to cook, jangan try do everything yourself, that's where things go wrong!