Ohhh gestational diabetes memang kena careful, eh! Honestly, kena tanya doctor pasal susu specifically sebab kena tengok blood sugar level kamu, some of my mum friends with GDM kena limit certain high-sugar milk brands, tapi depends on individual case masing-masing. For managing it overall, most of us yang kena GDM boleh control through smaller, frequent meals dengan protein + fibre (like oats, beans, leafy greens), exercise after meals, and strict monitoring je. Definitely speak to your gynae or dietitian pasal milk recommendation yang paling sesuai untuk glucose level kamu, sebab diorang boleh tengok blood tests kamu and recommend yang terbaik, congrats on your first baby, all the best!