What products can increase milk for breastfeeding.?

Honestly, results really vary from person to person, some mums in my group swear by Legendairy Milk supplements and say they noticed a difference within days, but a few others tried it and felt nothing much changed. Foods like fenugreek, moringa leaves, and oats do come up a lot as natural options, and someone in my mum chat mentioned that millet quietly made a real difference for her supply, which I'd never heard before. Mama's Choice lactation drink is another one people try, though one mum was quite candid that she went through fenugreek supplements, soy lecithin, and even power pumping with not much luck, so it's a good reminder that there's no one-size-fits-all here. At the end of the day, it's worth having a proper chat with your doctor or a lactation consultant, especially before adding supplements, just to make sure it suits your situation.