Food to eat to increase milk production

I tried everything (red dates, lactation cookies, fish, peanut soup) but can’t seems to increase ;( but massage before pumping seems to work a little (really is a little only). When my baby cry, I seems to produce abit more.. like 5ml? 😭😭😭

salmon, avocado, lotus and peanut soup. Avoid eating cabbage

Soup/salmon/avacado/durian and most importantly water!

green bean soup