Food to eat to increase milk production
Hi Moms, any suggestion of food to take to increase my milk supply for breastfeeding? 🙏🏻🙏🏻🙏🏻
Vô danh
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I tried everything (red dates, lactation cookies, fish, peanut soup) but can’t seems to increase ;( but massage before pumping seems to work a little (really is a little only). When my baby cry, I seems to produce abit more.. like 5ml? 😭😭😭
salmon, avocado, lotus and peanut soup. Avoid eating cabbage
Soup/salmon/avacado/durian and most importantly water!
green bean soup
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