Back muscle pain

i had that since last week and got worsen this Monday. i went to a GP and he say i strained my muscle so he gave me panadol to relieve the pain and right now the pain is more bearable so i didnt take the med already. doc tell me that it will take 2-3 weeks to recover. some mummies might even have it till they deliver. im currently going week 30.

I had this pain along with nausea my whole 1st trimester. It was unbearable. Tried below things and got relief by 2nd trimester. 1. Calcium and Vit D supplements prescribed by doc. 2. Stretching 3. Hot water bottle. Hope you feel better soon.

Hey Cathy, daily stretches and heat pack on the affected area helped me with some relief. Feel better soon!

maybe check your posture or sleeping position?