Weight management

I'm a Indian and my height is 161cm and weight was 55kg now I'm just 14 weeks pregnant and I'm 64kg. I'm so scared of putting on so much weight and will have difficulties lossing it. How can I maintain a healthy weight pregnancy and will I be able to get back to 55kg after child birth?

Vô danh

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Super Mom

I was 54kg before and 70kg at the end of pregnancy. After giving birth the weight went down quickly but now stuck at 58kg which I'm OK with. If you're eating as per normal, the weight gain could be from water retention so cut down salty food and unhealthy snacks like chips. There's no need to eat extra food during pregnancy

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Home Pregnancy im indian height 161cm weight was 55kg now im 14 weeks pregnant im 64k