Week 12 and I have gained 5kg

I'm in Week 12, and I have gone from 54 to 59kg. I eat very often since I am pregnant to avoid nausea. I'll start vomitting whenever I feel hungry (even the slightest), and I cant let it as I need to teach in class. Lesson hour usually varies from 2 to 4 hours, sometimes back to back. Too small a portion can't last long before I'll feel nauseous again. Any advice/tips? #advicepls #firsttimemom #pleasehelp #nausea #morningsickness

Vô danh

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soy milk is a great option, pack into your bottle/flask. you can also add some instant oats (choose less or no sugar option) into the soy milk to help you with the hunger. I usually mix No Sugar Soy Milk with Instant Oat drink. I'm also teaching, so I will take mint candy during class to help with the nausea. Immediately after class while moving to the next location I start snacking on oat biscuits, rice crackers, banana etc. weight gain is normal in pregnancy! but check with your doctor if you are concerned it might be too much.

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Home Pregnancy im in week 12 i have gone from 54 59kg i eat very often since i pregnant