hunger pangs

Hi, I'm hungry all the time but I don't knw what snacks I can noom n bb not put on too much weight . Any healthy snack suggestion/recommendationladies ? Baby is too big at 32 week, so have to watch my carbs n sugar intake ( I dint take alot usually to begin w :( now I'm at lost what to eat or even drink) I did not put on weight this 1 mth but seems like baby sucking my weight and growing haha usually 1 day max 1 sweet treat ( eg choc muffin or 2 slice of Nutella bread , n 1 cup of 100plus) Usually take brown rice at home for dinner, and really 1/4 bowl only. Weebits w some fruit n low sugar soy milk for bf Random hawker center lunch ( noodle soup etc) Home cook dinner w brown rice most of e time Thanks in adv

Catty Mew

Excited to become a mum

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filling but not too high calorie foods include eggs, popcorn, greek yoghurt (plain), simple bean soups or bean salads, veggies and fruits with fiber or water content (but not too sweet) like apple, celery, cabbage, cucumber, starfruit, nuts (in moderation, without too much flavoring) - like almonds.

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Actually I just eat even when my gynae ask me to watch my diet at 28 weeks. I gain 22kg in total gave birth at 36 weeks baby girl weighing 3.2kg. I feel that as long as baby healthy and good it's ok haha

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u can take some nuts? baked or plain walnuts, almonds, don’t get those salted or roasted ones. or plain yogurt and put fresh fruits like strawberries blueberries

Snacks can consider fruits ? Or eat the same portion and add on more vegetables ? Drink more plain water so you can feel more full .

Have oats. Don’t sweeten it too much

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U can consider fruits and nuts

Thành viên VIP

Boiled xiao bai cai! Nuts?

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I just eat also 😂

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