feet water retention!

hello! im having water retention at my feet how should i elevate my legs? is it as simple as resting my leg on my bed frame while on the bed? and for how long should i do it everyday? ty!

Vô danh

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Elevating your legs using a pillow when you sleep would help :) my friends also swear by staying hydrated. Drink lots of water! It does not actually cause water retention but helps you to reduce it instead.

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Home Pregnancy im having water retention feet how should i elevate legs simple rest