I'm going to be starting BLW in a few weeks and wondering at 26weeks do you start with 3 meals a day from the beginning or just introduce 1 type of food once a day initially and try something different the next day?

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One meal for a start n the amt is usually small during the initial phase. Try boiled carrot sticks, boiled potato sticks or avocado. Observe 3 day rule for new food intro to see if there's any allergy.