I have gained 8-9kg throughout my pregnancy journey . I eat as per normal. I don’t really snacks sweet stuffs or supper. But I do drink bubble tea n eat fast foods (moderation). Really have to cut down carbs/supper. After birth , if u bf, might feel hungry. Tend to eat more. Depends on individual.
Have to control your food intake. I’ve gained 3kg for 20 weeks only. Did not lose any during my first trimester. Best is to gain only 1-2kg every month, so should not exceed 15kg at end of 3rd trimester
Hi mummy my pregnancy 36 weeks I gain 22kg. Don't worry so much :)
I am at 18th weeks and lose 8kg. Havent gain any. Huhu