feeling so uncomfortable

im going 12 weeks and my tummy feel so gassy n bloated. how can i make it better? i am so bothered cant even take a nap properly..

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Nur

excited to be a mum!

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I stay away from foods that makes me bloted and gassy. Ginger tea might help.

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Lemon water! Take fruits - Blue berries , Apple, Kiwi

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