Constipation

Hello! I'm going to be 10 weeks tmr and having constipation. Yesterday was very bad so I strained and tried to squeeze it out. Is it OK? Will it harm the baby?

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I took papaya (ripe ones, not the unripe or even slightly green ones), and bananas, and it helped alot. I'm in my 3rd trimester now and still having constipation, but papayas and bananas are really what works best for me. Maybe it can help you too!