Hey mama! Congrats sa pregnancy! So a few of my mum friends who did normal delivery swear by preparing early, like, start doing birthing exercises and yoga stretches around 2nd-3rd trimester para ma-strengthen ang pelvic floor and prepare your body. They also drank raspberry leaf tea regularly (some started around week 32-34), okra water, at nag-eat ng pineapple para daw sa flexibility ng tissues, sobrang simple pero consistent daw talaga ang difference. The key is consistency lang, hindi one-time lang, kaya start building these habits now even habang first trimester ka pa. Of course, always check with your OB-GYN din about what's safe and best for your pregnancy specifically, bawat mama at bawat pregnancy ay different! Good luck, kaya mo yan!