Stay fit and do some exercise

Hi, im a first time mum. Macam mana nak stay fit semasa pregnancy? I baru 5 weeks pregnancy. Masih boleh do some workout ke?

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Brisk walk paling selamat. Jika dah biasa buat workout sblm hamil, ask your doctor samada boleh teruskan work out tu atau tak.

10mo trước

Oh blh bt brisk walk ya? Hari2 pun takpa ke