Sleeping issues during pregnancy

Hi all, I’m currently week 16+. Since first trimester, I have sleeping problems, keep waking up in the middle of night. Sometimes due to need to pee, sometimes leg restless/cramps or just auto wake up. Recently during second trimester, it has become a daily norm to wake up several times at night. 😫 anyone has similar issues and any tips to improve sleep? #advicemommies #pleasehelp #FTM

4 Replies
 profile icon
Write a reply

I try not to drink water about 2hrs before bed. And do 30mins of prenatal yoga + stretches. This helps tire me out and the stretches help w cramps tremendously.