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Once a month checkup from start of 2nd trimester unless you have a complicated pregnancy. Normal to feel sore and tiredness after walking but it’s a thin line between normal tired and over exertion. I think the ultimate check is how well you are coping with the light exercise (to some who are completely sedentary previously light exercise may be a stretch for them). Also do you suffer light bleeding from the walk. If yes you’re over exerting and please get checked by gynae. Also do walk at a slower pace than normal because pregnant women pant easier, easier to get short of breath.

hello! i totally feel u. i also tried to do some exercise i.e. walking. climbing few stairs i will feel breathless so i can only do normal walking. so noob. i dont experience much pain when i walk. now im 16+ weeks. i dont dare to do too much exercise or risky stuff as this is my 2nd pregnancy. 1st pregnancy ended up stillbirth at 28 weeks.

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