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Hiring a duola will help. My wife had a safe and easy labor when she was assisted by a duola. It's a bit pricy, but it will surely help. Duolas will help you as well from the very start until delivery. They will guide you on what to do's and what not to do's. They also provide you books and reading materials that will benefit and give you a healthy pregnancy.

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If you're into gentle birth, you may consider a few of these items in your birthing plan. Got this photo from njbirthdoula.com, by the way.

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