tell your gynae abt it, take plenty plenty of fruits & veg, drink lotsa of water. even with doing these, do still expects to 💩 once every few days, may need some pushing at times
Better not! Try juicing 2 dragon fruits and drink it ! It ll help with ur constipation, also make sure u try to have a stroll 15 mins after food
my Gynae prescribed me Duphalac