Constipation

I’m constipated, even though I’ve increased my fibre and water intake. Help 😭#firsttimemom

Rach

Try getting cranberry juice mama, it helped me so much when I was constipated in my 8-9 weeks.

I tried prunes, high fibre food eggs, chickpeas, wholemeal bread, brown rice- it helps

Can try taking yoghurt or dragon fruits, it works for me :)

Try taking probiotics supplements?

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