Hi mommy, learn deep breathing. Inhale and exhale. Kapag mafeel mo na magpapanic ka na divert mo agad sarli mo sa ibang bagay. Feed your mind with positive thoughts.
Kamusta ka naman po now? Nagtetake ka po ba meds? Parang nakakatakot mag meds. Pregy din ako tpos minsan feeling ko mgsstart divert ko dn attention ko.
hi sis, same tayu, 5 months preggy here. need natin magpa.check sis pra maka advise yung doctor
Jhoann Canovas