Hello! I have the same discomfort. As suggested by doctor is to eat small portion each time but more meal. I try to drink milo in the morning, 2hr later had some nuts or biscuits. Now 11 weeks i lost 2kg cause I didn’t eat a lot
hi, i am feeling the same as you.. having doctor medicine or gastric... i couldn't sleep well at night too. does it apply to you as well ?
I have this problem too. almost every night ! I feel crippled by it :(
avoid fried/ spicy / deep fried. eat more fibre food.